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Lengthen, strengthen, sweat, or simply slow down — there’s a place for you here!
The Hills has a dedicated reformer room with state-of-the-art equipment and skilled, intuitive instructors. In addition, we're also offering a wide range of diverse, intentional movement classes in our stunning mat studio, including: Mat Pilates, Yoga, Barre, HiiT, Sculpt and more! Heated and non heated
Start your 3 Class Trial!Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our studio.
Core Strength & Stability
Pilates is built around engaging and strengthening the deep core muscles, including the transverse abdominis, pelvic floor, and obliques.
Functional Flexibility & Mobility
Pilates improves dynamic flexibility, allowing muscles to stretch with control and strength.
Every body is unique.
Find something that works for YOU
Reformer Pilates
Reformer Pilates at The Hills Pilates is a dynamic workout program offered at the Pilates Studio. It focuses on improving core strength, flexibility, and overall body alignment. The workout utilizes a specially designed machine called a Reformer that uses spring resistance to target specific muscle groups. Through controlled movements and precise breathing techniques, participants can enhance their posture, tone their muscles, and improve overall physical wellness.
Learn More About Reformer Pilates
Mat Pilates
Mat Pilates at The Hills Pilates is a core-strengthening workout program that focuses on flexibility, posture, and overall body conditioning. Led by expert instructors in a supportive Pilates Studio environment, this mat-based program incorporates controlled movements to improve strength and alignment, using body weight as resistance. With an emphasis on mindful breathing and precise movements, Mat Pilates helps participants build a strong core, improve muscle tone, and enhance flexibility for a balanced and sculpted body.
Learn More About Mat Pilates
Barre
Barre is a dynamic workout program offered at The Hills Pilates, a Pilates Studio. This full-body workout combines elements of ballet, Pilates, and yoga to improve strength, flexibility, and balance. By focusing on small, isolated movements and high repetitions, Barre targets specific muscle groups to sculpt and tone the body. This low-impact exercise is suitable for all fitness levels and promotes a lean, strong physique with an emphasis on proper alignment and core engagement.
Learn More About BarreGetting started is easy
01
Book a 3 class Trial or a Drop-In
Pick classes most suitable for client
02
Choose a membership to suit the needs
Pre-book classes based on desired schedule
03
Transform your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
There are many Pilates Studio but we very much pride ourselves in our community feel, acceptance and elevated member experience.
Our very knowledgeable and hand picked instructors and carefully designed programs will suit everyone's needs at The Hills.
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located at the North/East corner Plaza of Bathurst St and Elgin Mills Rd
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Come visit us
10815 Bathurst St, Richmond Hill, ON L4C, Canada
Get DirectionsRichmond Hill
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Your wholesome fitness journey starts here at The Hills. Lets take the first step!
